Join me & experiencing an afternoon of release, surrender and opening. We will begin our practice in meditation connecting to a personal intention, as well as worldly intention, move into a chakra yin asana journey. We will end our practice with a guided Yoga Nidra with the energetic presence of Quan Yin. Every practice brings a different level of healing.
We will move through our yin practice holding shapes in alignment with our chakras which have the ability to release deep held tension, emotion & stress opening the doorway to the divine healing, compassion and gentleness of our goddess
This experience with leave you feeling divinely connected to yourself, Goddess Quan Yin, open your heart to the possibilities of MORE....
Abundance Exchange $40
A little more about Yin and Quan Yin...
Yin yoga encourages “a pause” to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them through long held floor poses. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints, also flushes the meridians housed in these connective tissues, which directly effect & enhance particular organs. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of BE-ing." Yin practice takes you deeper into where you are, not out to where you think you should be. It merges meditation and asana into a very deep practice. Yin yoga challenges you to sit in the pure presence of awareness. It's hard in a different way than active asana practice, but in a way that's more profound and satisfying as well as more beneficial to the deeper tissues
Quan Yin is Bodhisattva "One who holds great compassion" her energy is that of Divine Mother, Angel of Compassion, Feminine Buddha.