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Yamas and Niyamas : Yoga Wisdom for Living your Best Life

yogaROCKS Lahti
Event organized by yogaROCKS Lahti

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Do you wish to be more present and positive in your daily life?

Do you love your yoga practice and have a desire to deepen it?
Perhaps you've focused on posture practice but aren't quite sure how to begin yoga off the mat?

At our core, all of us humans desire to be happy and free, our best selves.

The Yamas and Niyamas of Patanjali's 8 Limb Path are yoga's moral and ethical principles that guide us to live well, live with gratitude, and embody our greatest potential.

In this workshop, explore the yamas and niyamas through story, self-reflection and discussion. A gentle yin yoga practice will also be on the agenda. All are welcome to attend.

Tickets available here:

Or, through yogaROCKS website or free mobile app.
Or, by contacting asiakaspalvelu@yogarocks.fi / PUH 0400308307

Facilitated by Leta LaVigne