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Meditation Series with Nicole Adamonis


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Sign up for our three week series to learn the basics of meditation. What is meditation? How does it affect the physical, emotional, and spiritual aspects of our lives? What are the different types of meditation? How will a regular practice benefit your life? Together we will explore breathing techniques to get into an alpha state, preparing your space for meditation, and tools to aid in focusing the mind. 🙏🏼✨
Dates: 4/10, 4/17 & 4/24
Cost: $15