Appropriate for yoga teachers, care givers, seniors, etc. If you are interested in teaching chair yoga or just interested in chair yoga, please join us!
Most yoga poses can be adapted to be practiced on a chair. Some poses can be practiced with the chair as a prop. We will cover all these and more.
Sequencing, joint work, acupressure, mudras, breath work, emotional freedom technique, meditation, self massage will be included. We will spend ample time practicing so that you feel confident to lead a chair yoga class or to practice on your own.
After this weekend 200 hr certified yoga teachers will receive a Yoga Alliance Chair Yoga Teacher Certificate from Yogasphere. All others will receive a Certificate of Completion.
Manuals are included. For additional c.e. credits students are offered to observe our ongoing classes.
Eligible for Yogasphere’s Advanced Teacher Training discount and a maximum of 16 c.e. credits.
Darla and Debbie are E-200 hr certified yoga teachers from Yogasphere, 2008 and certified Lakshmi Voelker Chair Yoga Teachers from Kripalu also 2008.
They have been teaching chair yoga at various senior centers, retirement communities and corporate venues for over 7 years.