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Digest & Refresh - with Nicola

YogaWithin Noordhoek
Event organized by YogaWithin Noordhoek

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Thursday evenings with Nicola

As we move deeper into Autumn, we find a pull toward digesting and reflecting on our lives.
Join Nicola as she explores assimilation, absorption, understanding and growth on a physical level in the body and how to aid these processes through asana practice.

Only when we let go of what does not serve us, can we truly make space for the things that truly matter.
Combining energizing and restorative practices you will open space in your body and mind to restore, revitalize and refresh.

This class will be challenging and strong, but open to all levels!
Come with curiosity and an intention to explore and play.
Leave feeling nourished, restored, challenged and spacious.

When: Every Thursday
Time: 6:30 - 7:45pm
Cost: R100 per session or class-cards
Where: YogaWithin, Noordhoek Garden Emporium (Katzenellenbogen Road Entrance)
Info: www.yogawithin.co.za