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Restorative Yoga

Yogi Fit
Event organized by Yogi Fit

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Restorative Yoga is a relaxing style of yoga intended to be healing & nurturing for the body and it provides relief from stress. Restorative yoga poses are designed to be soothing, well-supported poses that offer the body the opportunity to linger quietly. Restorative Yoga is also great for those who may have limited physical abilities or who are new to yoga. This class will consist of light stretching, the use of props and will end with a Yoga Nidra practice. Yoga Nidra is the practice of rest by the use of a brief guided meditation. The cost to attend is $10.00 and we accept cash or card (no class passes accepted for this special event). You are welcome to bring your own mat but we do have plenty of mats for your use and everything else is provided. You only need to open yourself to this experience and enjoy the rest and peace this class has to offer.


Yogi Fit