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Saturday
07
APR

Chakra and Meditation Workshop

15:30
17:00
Yogita Yoga
Event organized by Yogita Yoga

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Each Chakra is associated with certain limbs and glands as well as psychosomatic functions. Knowledge about the influence of each Chakra on our body and mind can give us important insights into what aspects of our lifestyle (including diet, personality and physical patterns) we need to modify to remove blockages and to allow the energy to flow freely up from one Chakra to the next.
In this workshop you will get an introduction into each Chakra, its characteristic and meaning. Understanding the Chakra is important to connect with your own inner source of strength and energy. Through uniting the Chakra we can (over time) give rise to the Kundalini energy.
In this workshop we will introduce the Chakras in theory and practice (asana and pranayama) and through a wonderful guided meditation that you can also practice at home.
Investment: $27 (includes chakra bracelet, handout and refreshments).
10% discount for Yogita Yoga Club Members

Venue

Yogita Yoga