This month's free community event is going to be amazing...! Equally amazing is the beautiful Danielle who is bringing you this event for the month of April...
Kundalini Yoga is known as the yoga of awareness and is the fastest growing wellness practice world-wide. It is a dynamic blend of mantra, mudra, meditation, breath work, stretching and physical postures which are combined beautifully in order to improve your general wellbeing. If you attend regular classes you will experience increased energy levels, be more relaxed and with a calmer mind. Kundalini Yoga is the Yoga for this time as we all live such hectic lives constantly bombarded with information and overstimulated, it helps to reduce stress, strengthen the nervous system and allows a deeper sense of connection and it works quickly! It removes the clutter leaving more room for love and compassion in your life.
Kundalini Yoga is for all ages and all fitness levels.