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Monday
28
MAY

Memorial Day Murph at Yorkville CrossFit

08:00
Yorkville Crossfit
Event organized by Yorkville Crossfit

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Come join us as we honor Lt. Michael Murphy and all fallen hero’s this Memorial Day. We will be doing the Hero WOD known as “Murph.”

For Time
1 mile Run
100 pull ups
200 push ups
300 air squats
1 mile Run
Wear a weighted vest if you have one

Scaled and Partner options will be on the whiteboard! Bring a friend! (Let Coach J know ahead of time)

Class start times:
8am
9am
(If classes fill up, we will add a class time)