Diana's workshop will lead you to:
• What mindfulness meditation is ... and isn't
• What research tells us about meditation and stress
• How to practice various mindfulness meditation skills
• The application of mindfulness meditation in daily life
This experiential program will provide an opportunity to slow down and cultivate a sense of inner balance and resiliency through stories, poetry, practice and discussion. You'll plant new seeds, grow new goals and welcome new hope for spring....the season of renewal and rebirth. You will leave with a personalized prescription for daily mindfulness practice...and you may notice a greater sense of connection with yourself and others. Everyone welcome!