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Body Mechanics 101

Your Body Your Weigh Fitness
Event organized by Your Body Your Weigh Fitness

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Have you ever bent down to pick something up and just moved ever so slightly in the wrong way that when you stand back up your back screams at you. I sure have. These aches and pains are avoidable. Come join Camille one of our personal trainers at Your Body Your Weigh and learn how to use your body the way it was designed to move and eliminate unwanted and unnecessary aches and pains.

Workshop is $10
Open to anyone
Click to register: https://clients.mindbodyonline.com/classic/ws?studioid=194125&stype=-8&sTG=30&sVT=55&sView=day&sLoc=0