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Saturday
21
APR

How To Build A Program

10:00
13:00
Your Body Your Weigh Fitness
Event organized by Your Body Your Weigh Fitness

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Is your program well balanced?
How do you know?
Have you hit a plateau?
Have you obtained an injury?
We will talk about what effective programming is, what is missing from you program and how to build an effective program for what you want (strength/endurance/ flexibility/running) Whether or not you workout 6 days a week or 2.

All levels welcome
Open to anyone
Cost $10