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Sunday
22
APR

Mala, Mantra, Meditation workshop

13:00
15:00
Yum Yoga & Dance Studio
Event organized by Yum Yoga & Dance Studio

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Mala beads are an ancient tool that were developed to keep the mind focused during the practice of meditation. A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities. The two join together when practicing Japa mala (using a mala to count the repetitions of mantra chanted). In this workshop you will create your own Mala from traditional rudraksha seeds and semi precious stone beads. We will then learn a mantra to use with the mala, to aid your meditation practice.
All supplies are included and you'll go home with your very own new mala! No meditation experience required.
Facilitated by Karen Phillips
Investment $60
To register contact Karen @ yogi.karen@gmail.com