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Wednesday
02
MAY

The Pilates Method

09:30
10:15
Z Health Studio
Event organized by Z Health Studio

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A 6-week introduction to The Pilates Method.

Ideal for beginners or those who want to improve their technique, this course will teach you the 6 basic Pilates principles; Breath, Concentration, Control, Centering, Flow & Precision to strengthen the abdominal core improving your overall posture.


www.zhealthstudio.co.nz