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Friday
04
MAY

Free Women's Self Defense Class

18:30
19:30

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Let Z-Ultimate empower you with the ultimate self confidence with this free self defense class. RSVP today. Only 20 spots available. https://zparker.as.me/women-self-defense

This fun and informative class will be covering grab escapes and how to use basic striking to create distance between you and an attacker.

Bring workout clothes, a bottle of water, and a friend and get ready for a good workout and a great time!