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Gentle yoga for over 60's 8 week course

Zen Space
Event organized by Zen Space

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Join Kathleen for this 8 week course to discover how to maintain strength & mobility throughout your life. In this one hour weekly class, she will with you gentle stretches and yoga postures to maintain mobile joints & blood flow as well as strength and balance. We will also explore healthy breathing habits and relaxation techniques.

Contact Kathleen on 0431 974 549 to secure your place and take your first steps towards a healthier & more relaxed state of being!

8 week course with Kathleen
Monday @ 11am – 12.00pm
Commences 29th January

Just $120 for this 8 week course
(pensioner discount included).
Bookings @ www.zen-space.com.au


Zen Space