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Mandala Vinyasa Journey Through the Elements: Air

Sarah Fretwell Yoga
Event organized by Sarah Fretwell Yoga

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Based on the elements in the Mayan calendar, join me on a Mandala Vinyasa journey through Air - this day is an Air day!

In Mandala yoga we move 360 degrees around our mats, using our breath to carry us through each asana. The pace is slow, the practise is strong. Modifications and options for each pose are offered and every level of practitioner is welcome!

On an air day, based on the Mayan calendar, we focus on opening the shoulders, strengthening the quads to allow us to go deeper and more safely into backbends, shoulder and front body openers. We will stimulate the Anahata chakra, our heart centre, leaving you feeling open to possibility, abundant and energised. We will also go deep into the quads, shoulders, hamstrings and hips in our yin practise at the end, to balance the element of air.

Props will be provided for the yin yoga to allow us to go deep into the connective tissue and soften into the poses.

This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that we will be working on the day.

Post-yoga delicious healthy snacks provided!

Tickets are £30 (plus a £1 eventbrite charge). Join us!