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Yoga Retreat

Zen Yoga & Holistic Therapies
Event organized by Zen Yoga & Holistic Therapies

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Yoga Retreat
Day consists Yoga workshop with relaxation/meditation in the morning.

Lunch, Homemade Soup and sandwiches.

Talk on doterra essential oils and how we can use them to support or health.

Facial yoga, learn some moves to release tension and energizes, tones and lifts each and every muscle of the neck and face. The take is that by working out these muscles, you will see a lessening of sagging skin and also the fading of fine lines, as well as, wrinkles. A lot of people also believe that the stimulation in the face muscles will even result in a clear skin.

Finishing the afternoon with some relaxing Restorative yoga, which helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
For more information or to book your place, contact Michelle on 07870366080, £10 deposit require to book your place, booking essential as spaces are limited.