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Core Restore & Pelvic Floor, introduction to Hypopressives

Zen Yoga & Holistic Therapies
Event organized by Zen Yoga & Holistic Therapies

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A 2 hour taster to learn some of the basics of hypopressives and how the method can help your pelvic floor, core and posture and prevent these from getting worse. If you have Diathesis Recti / abdominal separation, pelvic organ prolapse, embarrassing leaks, then this workshop should interest you, helping/assisting to avoid operations.
Hypopressive training re-programmes the core muscles, including the pelvic floor, which are vital in managing pressure consciously and sub-consciously. Typical pelvic floor and core exercises, train conscious core control. But the core needs to be able, and is designed to, cope at a subconscious level. Typical pelvic floor and core exercise relies on conscious muscle contraction.
Doing Hypopressive exercises increases the resting tone and involuntary function of the core muscles. In other words, the core starts to work as it was designed to do.

Places are limited to 6 people, booking essential, Contact Michelle on 07870366080 to book your place. During the day and evening workshops available in Enniskillen and Fivemiletown.