Come and experience the restorative power of Yoga Nidra, literally translated to Yogic sleep. It is a simple guided visualization to induce deep relaxation and bring you into a state between waking and sleeping. The result is a complete physiological and psychological reset.
Join Alex to indulge in soft candlight and aroma essences while being guided through gentle movement and breath work to prepare you for final rest in Yoga Nidra. Some benefits of practicing Yoga Nidra include better sleep, reduction of stress hormones. slowing of heart rate and blood pressure, strengthened immune system, decrease in anxiety and insomnia, etc.