This class features guided meditation and presents practical tools and techniques for increasing awareness, decreasing anxiety and stress, and better functioning in one's life. The many benefits of meditation are well studied and documented. Beginners and fidgeters welcome!
Qigong is an aspect of Chinese Medicine involving the coordination of different breathing patterns with various physical postures. This low-impact exercise is suitable for almost anyone. Students report improved balance, lowered blood pressure, and a reduction in chronic pain.
$10 suggested donation.