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|About||Our mission is to provide a fun, funky, energetic music driven studio where you can rock, sweat and sculpt through unique fitness concepts.|
How we rock out? See below :)
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums. Using ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Corebar training is based on a well-executed, strategically planned, total body system that includes cardio, strength, conditioning, mobility, balance and agility. It is built on principles from sport science, physiotherapy and rehabilitation training with a particular focus on activating and developing the core musculature using the signature weighted bar. It is a complete concept package providing fast, visible and progressive training results in a very fun format.
We also provide Strength Training classes as well as Restorative and Power Yoga classes! Check out missnamaste.com and find out about our yoga instructor Erin Nelson with Miss Namaste LLC
CHECK OUT MINDBODY FOR MORE INFORMATION REGARDING SCHEDULE, PRICING, CLASS AVAILABLITY AND PROMOS.
Current Fall Weekly Schedule:
9 am HIIT Strength Training
5:30pm Corebar HIT
6:30pm POUND HIIT Strength Training
7:45pm Restorative Yoga (Miss Namaste)
9am Corebar HIT
7:15am Corebar HIT
Coming soon! Classes held at Green Bay Cheer Elite Co.!!
9:30am Power Yoga (Miss Namaste)
$40- 2 weeks unlimited clas