|About||Providing the tools for all to Rise Above everyday challenges, goals, and whatever else life throws at you.|
Blending the grace and dedication of yoga with the power and discipline of kettlebells to bring a new and fun approach to becoming strong, flexible, fit, and overall healthy. This is achieved in a hardworking, sweaty, and fun environment. Allowing all to grow physically and mentally.
StrongFirst Girya (kettlebell)
200 hour yoga teacher training
Functional Movement Screen