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|About||EMBody provides cardio-intense dance fitness classes and deeply relaxing customized massage sessions throughout the Washington, DC Metropolitan Area.|
EMBody Mission Statement
Mission...what is EMBody
EMBody is a holistic, integral technology that integrates energy, movement, and bodywork to create heart-centered, body-focused classes, workshops, and services - all of which are designed to cultivate self-love, inspire self-nurture, and promote self-actualization into one’s fullest, most beautiful sentient self.
Purpose…why EMBody exists
Carmen created EMBody from the sincere belief that “nourishing self-care is the key to becoming the very best version of ourselves.” EMBody offers holistic movement and bodywork modalities to stimulate and inspire the very necessary, deep soul-nourishment needed to heal, expand, express, and become one’s best.
Vision…how EMBody sees it
“It is through the active strengthening and stress-relief of dancing, as well as deep rest and healing through bodywork, that we can begin to slough off the layers of ‘not-self’ - the habits, masks, and conditionings we assume in order to survive in this world. Like the seed that casts off its hard shell, we have potential to bloom beautifully and infinitely, as long as we receive the required nourishment. When we take responsibility for providing those nutrients for ourselves, our visions and desires become as close to us as our own skin.” ~CR Harris