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|About||Energy Play works with individuals, groups and organisations to improve wellbeing, enhance mindfulness and introduce the practice of Qigong.|
For millennia, the moving meditation of Qigong has been used in China to balance and strengthen the body, mind and spirit through a combination of natural movement, static postures and breath work.
The benefits of Qigong may be experienced within nearly all aspects of today’s busy world, helping to improve a range of health conditions, increase flexibility and transform our response to stress. Qigong also allows people to access a place of stillness, from where they can observe their physical, emotional and energetic responses and gain insight into the nature of the interactions that surround them.