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Entrainment Yoga synchronizes our physical, pranic, mental and blissful bodies to move in harmony and grace.
<3 Stillness and motion unite <3
Entrainment Yoga is a creation of Pepe Danza and Shakti Mhi. For an entire year, Shakti and Pepe worked together in composing 7 intuitive yoga flows that awakens a balance in the 7 Chakras.
The flows are very precise and meditative. Each flow has unique music composed by Pepe Danza that vibrates the specific chakra and heals the physical body. Following each flow with precision increases concentration and keeps the mind and the body in the ‘here and now’.
Entrainment is the tendency for two oscillating bodies to join so they vibrate in harmony. It is also defined as a synchronization of two or more rhythmic cycles. The principle of entrainment is universal, appearing in chemistry, pharmacology, biology, medicine, psychology, sociology, astronomy, architecture and more. The classic example shows individual pulsing heart muscle cells. When they are brought close together, they begin pulsing in sync.
Entrainment Yoga is based in traditional hatha yoga, with music, rhythm, breath and energy awareness to stimulate each of the 7 chakrah's in the body.
Peace and love.