ESSENTRICS is a dynamic strength and stretch workout for all fitness levels that tones, shapes and rebalances the entire body. www.essentrics.com
ESSENTRICS is a full body fitness program designed to engage all 650 muscles, and promote mobility, body shaping and pain-relief. Created by Miranda Esmonde-White, a former ballerina, NY Times bestselling author of Aging Backwards and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
The BENEFITS of Essentrics:
- Creates lean, strong muscles
- Improves posture
- Works all 650 muscles for a full body workout
- Strengthens the spine and core
- Increases flexibility and mobility
- Helps relieve pain
- Supports injury prevention
- Enhances athletic performance (agility and speed)
Essentrics has been the workout of choice for Olympians over the last 15 years and is followed by numerous celebrities and pro-athletes alike, including the NHL's Montreal Canadiens. Regardless of age, gender or fitness level—Essentrics can help anyone become fit, healthy and energized in their bodies!
Essentrics group classes are available at studios and gyms worldwide—click here for locations: http://bit.ly/1orM0Lk
Essentrics Aging Backwards
If you're interested in becoming a certified Essentrics instructor or for more details on our distance-learning program and live teacher trainings, please visit: http://bit.ly/1zasdpe
MIranda Esmonde-White, Sahra Esmonde-White
Essentrics Workout videos and DVDs
Essentrics Teacher Training Certification