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Qualifications and Bio:
Sam is a mum, teacher and Personal Trainer. A qualified Personal Trainer since 2004, she is passionate about empowering women to say yes to a rich life! Health, wealth and fitness! Her own hobbies include; running middle distance, bodysculpting and surfing.
Sam is based in Eumundi, Qld. She offers one on one personalised programs, small group personal training and on line programs tailored specifically for your needs. Whether it be weight loss, strength, conditioning or fitness orientated. She is very passionate about supporting men and women to reach their health, well being and fitness goals effectively, fitting it in around your busy lifestyle.
Being a mum, Sam realises the restrictions and demands of being a parent. Sam tailor's programs to your specific goals, time availability and location. And of course loves to make it fun and enjoyable!
Level 2 Trainer (Registered with Fitness Australia)
Cert. III Fitness
Cert. IV Master Trainer
Older Adult Trainer
Certified Bootcamp and Outdoor Group Fitness Trainer
Certified Level 2 Intermediate Running Coach (Athletics Australia)
Certified Kettlebell Instructor
Certified PUNCHFIT Trainer
Certified Group X Body Combat Trainer
Certified Metafit Coach
Certified MetaPWR Coach
Post Natal Recovery and Exercise
Nutrition for Female Fat Loss
Metabolic Jumpstart Coach
Smartshape Nutrition Coach (currently studying)
Current CPR and FIRST AID