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Rise & Align Pilates St Albans - Experienced teaching & effective results

Rise & Align Pilates St Albans - Experienced teaching & effective results

Rise and Align Pilates, Saint Albans, AL49PU, United Kingdom

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07888704889

Categories
Now OPEN
Work hours
MO 09:00 – 17:00 SA closed
TU 09:00 – 17:00 SU closed
WE 09:00 – 17:00
TH 09:00 – 17:00
FR 09:00 – 17:00
About Small group classes , Effective results, All ages and abilities welcome. Classes in Mat, Reformer, Classical Equipment and Personal training
Rise & Align Pilates St Albans - Experienced teaching & effective results cover
Description Classically inspired pilates. Upholding the Pilates philosophy and integrity in each class. Building strength, control and flexibility. Improving posture. Connecting the body bacK to the mind.

As an ex dancer and dance teacher I was drawn to pilates. After falling in love with it and the benefits to my body, I decided to train as a pilates teacher.
Initially I trained in mat and reformer and barre through a contemporary school, with a focus on anatomy, with modern approaches to pilates and in lower back care.

Recently I have begun my 600 hour journey into becoming a classical pilates teacher, on all the equipment and the mat. I am under the guidance of teachers whose training lineage leads directly back to the man, Joe Pilates, himself.

Being faithful to the method is something I am very passionate about and i love seeing it transform the mind and body of my clients.
  • Rise and Align Pilates, Saint Albans, AL49PU, United Kingdom
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