ExtraMile, Personal Training 'Art of Functional Movement Academy Tyneside'

ExtraMile, Personal Training 'Art of Functional Movement Academy Tyneside'

ExtraMile, Personal Training, Units 11B & C, Victoria Industrial Estate, Hebburn, NE31 1UB, United Kingdom

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07735994456

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Personal Training for all - train in small groups or 1-2-1; Nutritional Advice; Sports Massage Therapy

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Description

Extramile Personal Training where the client is the most important aspect of the workout. We are an Art of Functional Movement Academy, a more holistic approach to working out than your run of the mill gym class. Choose from group workouts, 1-2-1 personal training, nutritional advice and sports massage all under one roof. The best pound for pound training in south Tyneside

Offering .Unconventional Training in the form of hi-intensity, strength training, cognitive function, boxing, TRX suspension, strongman, flow, EMXFIT, personal training to individuals, couples/pairs, and small groups. Session times for small group training at our Hebburn Unit are:
Monday: 6:00-6:45 [45mins] AFM [EARTH]
17:30-18:15 [45mins] AFM [EARTH]
18:15-19:00 [45mins] HIIT [OTM/AMRAP]
19:00-19:45 [45mins] AFM [EARTH]

Tuesday: 6:00-6:45 [45mins] AFM [AIR]
12:20-12:50 [30mins] HIIT Express
17:30-18:15 [45mins] AFM [AIR]
18:15-19:00 [45mins] HIIT [ABS]
19:00-19:45 [45mins] AFM [AIR]

Wednesday: 12:20-12:50 [30mins] HIIT Express
17:30-18:15 [45mins] AFM [SPIRIT]
18:15-19:00 [45mins] HIIT [Tabata]
19:00-19:45[45mins] AFM [SPIRIT]

Thursday: 6:00-6:45 [45mins] AFM [FIRE]
12:20-12:50 [30mins] HIIT Express
17:30-18:15 [45mins] AFM [FIRE]
18:15-19:00 [45mins] HIIT [AMRAP of the week]
19:00-19:45 [45mins] AFM [FIRE]

Friday: 6:00-7:00 [45-60mins] AFM [SPIRIT]
9:20-9:50 [30mins] HIIT Express
17:15-18:15 [60mins] HIIT [Kettlebells]


Saturday: 8:00am-9:00am [60mins] HIIT [Circuit Training]

FREE PARKING!!

1st session is always free!! After that, choose 2 group training sessions per week for

  • ExtraMile, Personal Training, Units 11B & C, Victoria Industrial Estate, Hebburn, NE31 1UB, United Kingdom
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