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|About||FBX workouts are made up of simple, efficient, short, sharp bursts, designed to burn fat, improve aerobic/anaerobic capacity and functional capacity.|
FBX is different from any other workout currently on the market. It is a fixed 20 minute, maximum intensity, rest based workout that will push everyone to the maximum, regardless of age, gender, or current fitness level.
Using only your bodyweight as resistance, work until failure, rest for recovery, then go again. It is a new mind-set and there is no place for pace.
FBX merges calisthenics, dynamic and isometric exercises to enhance your fitness levels and burn visceral fat stores rapidly.
The classes have been formulated with a carefully structured scientific approach. The effects are felt and the results are fast. It’s tried, it’s tested, and it works.
FBX - Train 'til you can't, rest 'til you can!