We're an upscale studio that meets people where they are at within their health and fitness journey!
Our program is based on 4 elements:
-Small Group Personal Training (1-4 women at a time)
|Description||WHY WE ARE DIFFERENT: We begin by meeting with you to evaluate your current fitness levels, helping you define measurable goals and working alongside you to get you there. Our integrated program includes appointment based small group training under the supervision of a Certified Personal Trainer. We direct you towards a clean eating lifestyle. Together we track changes in your body composition, weight, muscle mass, and body fat percentage and monitor gains in strength and endurance. And we believe that the key to our members' success is through the sense of community and connections that are fostered within our studio. WE meet you where you are at in your health and fitness journey.|