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Fit & Healthy

Fit & Healthy

27 Lois St, Norwalk (CT), 06851, United States

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(203) 243-9752

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Categories
Now CLOSED
Work hours
MO 07:00 – 19:00 SA 07:00 – 13:00
TU 07:00 – 19:00 SU closed
WE 07:00 – 19:00
TH 07:00 – 19:00
FR 07:00 – 17:00
About FIT IS NOT A DESTINATION. IT IS A WAY OF LIFE.
Contact Fit & Healthy. Sessions tailored to your needs and goals .
Fit & Healthy cover
Mission My goal is to inspire active individuals and to provide necessary tools for a healthy and meaningful lifestyle.
Description FIT & HEALTHY ( Ileana Alecu )- My background in rhythmic gymnastics offered a solid foundation to a wonderful fitness and Pilates career . Former Elite Romanian Gymnast / Former Elite Rhythmic Gymnastics Coach / Master Degree In Physical Education And Athletics / Certified Personal Trainer / Comprehensive Pilates Instructor / Movement Educator .
My expertise extends to a diversified category of population. From, general population to athletes and post-rehabilitation programs customized to prevent, perfect and restore individuals of all ages and physical fitness needs .
What to expect training with me :
accurate assessment,exercise safety through proper form and adequate rest, accountability, personalization, motivation , post-rehab for an injury, body fat loss, muscle gain, improve athletic performance, improve flexibility with assisted stretching , optimize your workout time, easy access to a community and support system .
Founded 10/15/2016

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