FIT IS NOT A DESTINATION. IT IS A WAY OF LIFE.
Contact Fit & Healthy. Sessions tailored to your needs and goals .
|Mission||My goal is to inspire active individuals and to provide necessary tools for a healthy and meaningful lifestyle.|
FIT & HEALTHY ( Ileana Alecu )- My background in rhythmic gymnastics offered a solid foundation to a wonderful fitness and Pilates career . Former Elite Romanian Gymnast / Former Elite Rhythmic Gymnastics Coach / Master Degree In Physical Education And Athletics / Certified Personal Trainer / Comprehensive Pilates Instructor / Movement Educator .
My expertise extends to a diversified category of population. From, general population to athletes and post-rehabilitation programs customized to prevent, perfect and restore individuals of all ages and physical fitness needs .
What to expect training with me :
accurate assessment,exercise safety through proper form and adequate rest, accountability, personalization, motivation , post-rehab for an injury, body fat loss, muscle gain, improve athletic performance, improve flexibility with assisted stretching , optimize your workout time, easy access to a community and support system .