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|About||Pre + postnatal wellness for every stage of motherhood. Serving moms in Brevard County FL. Visit our website to learn more and #findyourvillage!|
Starting January 2018, Space Coast Fit4Mom offers 3 Classes to fit the needs of all stages of motherhood:
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This program is designed for all fitness levels. Stroller Strides is our most popular offering.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family.
Coming Soon: Fit4Baby Prenatal Wellness and Workouts:
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. ... The 60-minute workout includes cardio, strength, balance, and flexibility training, and ends with relaxing meditation.