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|About||Fitmama promotes confidence and fitness for birth, safe recovery from childbirth, rehabilitation from prolapse, abdominal separation and incontinence, well being and nutrition for women from Preconception to well beyond pregnancy and childbirth.|
The FitMama Method is designed to help ladies through all physical phases of womanhood, from pre-concention to pregnancy and well beyond. Covering all aspects of wellbeing in preparation for motherhood, exercise and weight management.
Whether you want private sessions or to join classes with other women, we have a solution for you, to suit your lifestyle and help you achieve your goals.
We are the first studio in the UK to offer the revolutionary abdominal sculpting technique called The Hypopresive Method. We use this to aid repair following childbirth, abdominal surgery, prolapse and incontinence.
We are also the longest established pregnancy fitness and birthing specialists in the area. Our pregnancy classes are based on The FitMama Method which is published by Souvenir Press and written by Co-Director of this studio, Marie Behenna.
Alongside of our specialities, we teach a variety of cutting edge functional exercise (using Kettlebells, Bulgarian Bags, Powerbags, Battle ropes, TRX bands, ViPR tubes and much more) to enable you to achieve your weight loss and fitness goals in a safe, challenging and effective style.