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Fitness Lifestyles of Freeport

Fitness Lifestyles of Freeport

641 W Stephenson St, Freeport (IL), 61032, United States

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(815) 233-2292

Categories
Now CLOSED
Work hours
MO 05:00 – 21:00 SA 06:00 – 17:00
TU 05:00 – 21:00 SU 07:00 – 17:00
WE 05:00 – 21:00
TH 05:00 – 21:00
FR 05:00 – 20:00
About Fitness Lifestyles has a welcoming atmosphere regardless of your fitness level. Overall wellness is everyone's goal, from the beginning to the elite athlete. Join us in making your fitness dreams and goals become reality!
Fitness Lifestyles of Freeport cover
Description Fitness Lifestyle Amenities

Unlimited fitness classes included free with memberships. Some of the aerobic classes offered are Spin, Mat Science, Pilates, Stomp, Strength & Tone, Yoga, and Zumba.

Cardio Equipment - Treadmills, Precor trainers, Cross-Trainers, Recumbent Bikes, and Stairmasters

Cybex Circuit - Plate loaded strength training machines

Free Weights - Hammer Strength and Hoist machines, Smith machine, Olympic bars, dumbbells 50-100 pounds, 3 power racks, Olympic benches, designated Dead Lift area, leg sled, and much much more!

Life Circuit - Computerized strength training machines

Massage Therapy -We all need some time to get away from our busy lives in order to focus on taking care of ourselves. At Fitness Lifestyles you can escape, and soothe your mind, body, and soul.

To give you a unique experience, I will customize the perfect Massage or Esthetic treatment for you! Whether it be stress relief, pain relief, or anything in-between; you will leave feeling revived, refreshed, & relaxed.

For more information, or to set up an appointment, please call us at 815-233-2292.

Nursery - Available hours for any age child.
Monday - Friday 8:30 am - 11:00 am
Monday - Thursday 4:00 pm - 6:30 pm
Saturday 8:30 am - 10:30 am

Certified Personal Training - One-on-one customized fitness programs. Gain accountability and support from our certified personal trainers.
*Jayne Buisker - ACE Certified Personal Trainer and Fitness Instructor
*Janet Lobdell-ACE Certified Personal Trainer and CrossFit Level 1 Trainer.

Pool - Heated to 87 degrees, lap and open swim times available. It is a 25 yard pool.

Swim Lessons - Private or class lessons offered for all ages.

Aquatic Classes - Unlimited classes free with membership. Variety of levels with special classes for seniors. Aquatic classes offered are Arthritis Stretch, Aqua Aerobics, Intermediate Workout, Deep Water Aerobic, Grounded Aquacise, Less Stress Aquacise, Social Swim, and
General manager Laura Krieger
  • 641 W Stephenson St, Freeport (IL), 61032, United States
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