Here is the link to our schedule
WE ARE MORE THAN JUST A GYM.
We believe that there is an athlete in you--and that your personal best is a temporary step towards life-change. We're here to work with you to overcome your disbeliefs and exceed your personal fitness goals, whether that's running your first marathon or fitting into those jeans.
Flat-Out Fit is located in the Oyster Point area of Newport News, just a warm-up run away from City Center. (Seriously. It's part of a class!)
The Flat-Out Fit Family holds several nationally accredited certifications in personal group instruction and yoga instruction.
We offer a wide variety of class formats including HIIT training, TRX, Hot yoga, Total Body Conditioning, Core | Strength | Mobility and personal training.
60 minute session classes are held weekly at Flat-Out Fit.