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|About||A nationwide exercise network. A founder partner of the Exercise, Movement and Dance Partnership (EMDP), its teachers deliver classes using the Bagot Stack|
Recognised nationally as a pioneer and leader in the fitness industry, we have developed a longstanding professional reputation that has set the standard for many other exercise, movement and dance programmes offered today. We have survived the fashionable trends over the years and still offer what is needed for a happier healthier life.
Fitness League teachers instruct in exercise to energize and strengthen the whole body. This unique system which is based on yoga, remedial health exercises and movement, offers a complete approach to body fitness and mobility. The focus is on strengthening abdominal muscles to achieve ‘central control’ which provides the basis of good posture from which all movement can be performed safely and effectively.
The technique has proved its worth over many years adapting successfully to the ever-changing fitness world. The classes take place in a sociable and enjoyable environment and provide a network of friendship throughout the UK and abroad.
You can rest assured that you are in safe hands and good company when you attend my class which is held at St Pauls Parish Hall in Wokingham