Flower City CrossFit is the area’s local, driven CrossFit box that is sure to help you reach your every fitness goal in our state-of-the-art facility.
Get to know more about CrossFit through our boot camp program where we’ll give you a good workout, provide exposure to more CrossFit workouts, and ramp up to make box workouts more accessible. Been an athlete for a while? Our large facility has everything from a professional, motivating staff to the finest equipment for everything you’ll be training for! With a broad spectrum of programs, Flower City CrossFit is the perfect place to get your kiddo started or just begin that climb to getting back into shape!
CrossFit is a training program that builds strength and conditioning through varied and challenging workouts that are scalable to all fitness levels. CrossFit combines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, making you fit for any physical demand life places on you. Come meet the team!
3543 Winton Pl, Rochester (NY), 14623, United States