Reach your peak performance in our Focus Unconventional Training Program.
From using kettlebells, steel maces, steel clubs, battle ropes, sandbags, and medicine balls, we work at improving mobility and movement. Some benefits of functional training include improved movement efficiency and overall conditioning. Strength isn't just applied to heavy lifting and training, but can be applied to strength of character, a tough mindset, and overall physical effort. The class is available to all beginners and advanced athletes.