We welcome those who are not yet ready for a traditional gym. We help you with stretching and flexibility to prepare you for the next level.
Focused on women over 45 we help you regain strength, flexibility and mobility through gentle stretching and weight bearing exercise. We are for you if you are not able to or ready to enter a traditional gym. We are women in our 50's who "get it". We will nurture you through the process of learning to move freely.
22443 Adelaide Rd, Mount Brydges (ON), N0L 1W0, Canada