A warm welcome to Glasgow Reflexology & Hypnotherapy. I provide holistic treatments based within the Love Pilates Studio in Milngavie.
Glasgow Reflexology was established out of a passion and love for mind-body holistic therapies. After many years of suffering from migraines, anxiety and stress, I turned to alternative therapies to help me both physically and emotionally achieve optimum health and well-being.
Stress, whether it is from work, home, physical, psychological or social stress, results in our bodies staying in a heightened stress alert response for prolonged periods of time, which can leave us feeling exhausted as well as impacting negatively on our health and well-being.
Reflexology, EFT and Hypnotherapy are wonderful treatments which can help to reduce stress and anxiety and the effects they have on the mind and body.
Reflexology is a gentle healing technique which can help with physical and stress related conditions such as insomnia, tension headaches, digestive disorders and menstrual problems.
A Reflexology treatment transports the body to a state of deep relaxation, releasing muscle tension, reducing pain, improving nerve function allowing blood and lymph to circulate freely improving energy flow and stimulating the body's own healing response allowing the body to heal naturally.
Hypnotherapy is a gentle and deeply relaxing therapy which provides the gateway to communicate with the unconscious mind. The unconscious mind is the master of our emotions and protects and directs our behaviour on a daily basis and also regulates our body's involuntary functions such as breathing, heart-rate, blood pressure, digestion and elimination.
Feelings of stress or anxiety are a result of our unconscious mind trying to protect us. Hypnotherapy allows access to the unconscious mind and with positive suggestions lasting changes can take place, behaviours and responses to situations change, health increases, muscles relax and the immune system turns off its