|About||GoodLife Fitness owned by Peggy Hamilton personal trainer, group X instructor & massage therapist with 40 years experience in health & wellness.|
Our GoodLife Fitness & Wellness Team welcomes you to our new Exercise Studio on the River at Royal Palm Pointe.
We offer a variety of group-exercise classes and personal fitness training in a small group or private setting on beautiful Royal Palm Pointe. Our Team members are experts in their field with many years experience, education and welcoming personalities. Baby Boomers and Seniors will feel quite comfortable and challenge themselves in a safe, accepting environment.
Some of our Group Classes include Step & Tone, Zumba, Qigong, Tai Chi, Yoga, Barre, Cardio Circuit, Lo-Impact Aerobic Dance, TRX TRAINING, Core Fusion, Foam Rolling & Stretch, Balance & Movement
Personal Training, up to 4 Participants (by Appointment only) focus on personal goals and healthy bodies
Our Team Members hold Certifications and many years experience in their individual fields of expertise. We are experts in Senior Fitness.