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STRENGTH AND CONDITIONING FOR SHOT PUT | DISCUS | HAMMER | JAVELIN Develops and trains throwers in both Strength and Conditioning. Improving Balance, Co-ordination, Speed, Strength and Power. to assist Throwers to be the best they can be. |
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TECHNICAL COACHING STRENGTH AND CONDITIONING FOR SHOT PUT | DISCUS | HAMMER | JAVELIN We offer coaching Semi-Private and Private Sessions "Powering the Throwing Community" |