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We help people feel energised, empowered, positive and happy. We do this by offering a nutrition and exercise program designed for people who just don't like the gym and are sick and tired of dieting.
We will help you make better nutrition choices.
We will build your confidence around exercise.
We really do understand you may not feel very confident right now.
You might feel totally confused about diets, pills, counting calories, which exercise plan to follow, the latest gimmicks or gadgets that all promise quick results.
We know you have probably struggled to follow "diets" in the past as they have made you hungry, miserable and nothing has really worked for you. And we don't want you to struggle any more!
That's why, here at Grid City Fitness, we will help you take back control of your weight, health and fitness for good WITHOUT going on a diet and WITHOUT having to face the gym.
We will help you both physically and mentally get in shape by building your confidence and week by week creating a level of certainty about yourself, in your body and in your outlook to life that will leave you NEVER need to diet or worry about your weight, health or fitness ever again.
If your fitness, health and wellbeing are important to you, as we know they are, then come and see us. We can discuss your personal situation in more detail. We can discuss our different programs with you to find the right match and mostly you can assess for yourself whether one of our cost effective small group or tailored one on one programs might be right for you. The decision is in your hands.
Obligation free complimentary coffee and chat and health check, surely your health, fitness and wellbeing are at least worth a chat.
Starts 30th October (LAST one of 2017)
Contact us www.gridcityfitness.com.