The fundamental purpose of this web site is to stress the importance of a daily exercise and boost the immune system which ultimately is the most reliable, readily available, tolerable personal vaccine capable of defeating any of the viruses constantly attacking the human body. The site is also intended to instil greater personal reliance because, by nature, we are gifted with the power to recover and win obstacles which at times could appear unsurmountable. The body has been around for thousands of years and has overcome innumerable health impediments seemingly impossible to pass. The less you use the body the less capable the body will become; it must be remembered that “It is only when you feels sick that you realize how well you feels when filling well.
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