The Home of Power Based Sports Training
The Southside's only dedicated strength facility
Catering for individuals, groups and teams, beginners to elite
What to expect when you join the home of power based sports training on the Southside of Brisbane.
The House of Power Australia is a training facility for like-minded athletes who are continually striving to increase their performance outcomes.
Does your chosen sport require the following from you?
- Run Faster and more explosive in any direction
- Jump higher or longer
- Be bigger or stronger
Then you have a power based component in your sport.
Is your current training conducive to building a foundation of power?
Have you heard of sarcoplasmic and myofibril hypertrophy and do you know how each affects performance outcomes?
Do you know what muscle fibre types need to be trained and how to train them to achieve optimal results?
If you have identified that you need to increase your foundation of power for your chosen sport then the HOUSE OF POWER is where you need to be to maximise your performance.
Catering to the following athletes and more….
- Strength events
- Track and Field (Athletics)
- Team Sports – Basketball, Rugby (Union and League), Football (Soccer) to name a few
We also offer programming and coaching at the HOUSE OF POWER AUSTRALIA!