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Voga is a dynamic fusion of yoga and 'vogueing', the latter originating as a highly stylised dance form in 80s New York on the drag ballroom scene.
Vogueing gave its mostly marginalised participants a sense of empowerment and confidence through striking dramatic and expressive poses resembling Egyptian hieroglyphs.
This slick and angular aspect of vogueing resembles the physical alignment of yoga. In yoga we also hold poses to build strength and mindfulness and a fusing of the two disciplines adds an extra energy and purposefulness to both.
Voga is for people who like the idea of yoga but also want a definite cardiac workout while having a good time without losing the focus. Voga prioritises the toning of the arms and draws attention to the periphery parts of the body, particularly the hands and wrists which on a physical level improves blood circulation, flexibility and alignment, and on a spiritual level manifests a sense of wholeness and confidence.
Voga has all the health benefits of yoga and more, working through a well-considered and practised series of poses and counter-postures.
It's fun, expressive and energetic, health-giving and toning (particularly arms, abs and bums) and leaves you feeling 'fabulous' from the inside as well as the outside.