|Work hours||Add information|
|About||Hum delivers breath and movement programmes that get people and businesses humming. A mindful approach for balance, wellness and happiness.|
Hum was founded in response to people asking for a healthier work-life balance, wellness and happiness. The complex world we live in has many of us living not as the human race is designed to. So people are feeling disconnected and displaced from their lives.
At the core of what we do is to connect people to their true self and enable them to live fuller happier lives. Through connecting people to themselves we believe we can make a true difference, not only to the individual, but the world at large.
|Description||Movement, breath and posture|
A 20 minute class designed to be simple efficient and effective to easily slot into the business day with minimal disruption. Participants will develop, refine and maintain healthy breath, posture and movement practices. Can be practiced in business clothing that allows easy of movement.
MOVE WELL 50
A 50 minute class combining breath, dynamic movement and restorative practices.
60 minutes personalised tuition. Tailored attention, individualized practice and programme development. Life changing work.
For your next company gathering consider adding a Hum breath and movement session to focus and energize your people. Make the most of bringing everyone together using tools to help with productivity and problem solving.