We teach a combination of martial arts and fitness classes. On the martial arts side we focus on taekwondo, hapkido and judo. We offer kids and adult classes with our youngest students being around 5 years old and our oldest students are in their 60s. Martial arts classes are Monday, Tuesday and Thursday, kids from 5:30pm-7:00pm and adults from 7:00pm to 8:30pm. For those who really want to push the cardio we have a high performance class on Wednesdays from 5:30 to 7pm that focuses on speed and agility and utilizes various training aspects such as plyometrics, tabata and circuit training combined with sparring to get people in world class shape. On the fitness side we have a great PiYo class taught by Jessica Parker from Health With Jessica! PiYo is held Monday, Wednesday and Friday from 9:15am to 10:15am. Martial arts classes begin at $80/month for kids classes, $90/month for adults and PiYo is $5 per drop-in or $20 for 5 classes.
1193 Santiam Rd SE, Albany (OR), 97321, United States